If you, or someone you know is struggling to cope and is in crisis there are people who can help.  If someone is at immediate risk of harming themselves or someone else the number to call is 999.

Here are some other numbers & services which may be useful:

SAMARITANS

116 123 (24 hrs)

MIND

0300 123 3393 (weekdays 9am – 6pm)

BRIGHTON NHS MENTAL HEALTH CRISIS HELPLINE

0300 304 0078 (weekdays 8am-10pm, weekends 10am-10pm)

MUSIC SUPPORT

0800 030 6789

Learn more about types of therapy here

SURVIVORS OF BEREAVEMENT BY SUICIDE

www.uk-sobs.org.uk

0844 561 6855